vitamins

Why Do We Need Vitamins. Why Do We Need To Eat Vitamins?

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels , eye disorders, and skin disorders. Pauling believed that vitamins and supplements had one property that made them cure-alls, a property that continues to be hawked on everything from ketchup to pomegranate juice and that rivals words like natural and organic for sales impact: antioxidant.

The Recommended Dietary Allowance (RDA) for vitamins, set by the Food and Nutrition Board of the National Academy of Sciences-National Research Council, has been used for years as a guide for determining the amount of vitamins needed to prevent deficiency diseases.vitamins

Although studies had failed to support him, Pauling believed that vitamins and supplements had one property that made them cure-alls, a property that continues to be hawked on everything from ketchup to pomegranate juice and that rivals words like natural and organic for sales impact: antioxidant.vitaminsvitamins

He is even known to ask the waiter to please prepare his fish with the skin on. I never really gave this much thought until he asked me why I wasn’t eating it. I typically just eat the fish and whatever skin sticks to it, but leave the rest on my plate.

The reason that the set of vitamins skips directly from E to K is that the vitamins corresponding to letters F-J were either reclassified over time, discarded as false leads, or renamed because of their relationship to vitamin B, which became a complex of vitamins.