Proper dental hygiene is a concept that has been drilled (no pun intended) into our brains from a very young age. “Brush at least twice a day, avoid sugary foods and drinks, and floss.” From kindergarten on we are told how to make sure our mouth and teeth remain healthy. But as we get older, this simple list of tasks may not cover what is really needed to ensure perfect teeth and a healthy mouth. In this article you’ll find a broken down guide to the best way to take care of your oral health. It may help you realize that you need to add certain elements of care to your daily oral health routine, or it may reassure you that you’ve been doing great all these years!
Firstly, proper brushing is the easiest way to make sure you aren’t damaging your teeth and gums when you’re actually trying to do good for them. When brushing your teeth, you should be using a soft-bristled brush so that it gently cleans teeth but does not make your gums sore or begin to bleed. In proper brushing technique, your gum line and tooth surfaces should come into contact with the tips of the bristles. A side-to-side and up-and-down rotation of movement best cleans these surfaces within your mouth. You should be using these techniques twice a day, maybe three times if you indulge in sugary drinks in the middle of the day. And PLEASE don’t forget to gently brush the roof of your mouth and surface of the tongue. Bacteria can gather there and cause bad breath, which renders your brushing efforts halfway pointless.
Flossing: something we all should do but none of us really enjoy. Flossing can help remove food debris from in between teeth where your toothbrush bristles can’t reach and where mouthwash may not be able to flush it out. Some food particles can cause damage to teeth and gums and therefore need to be removed. It’s recommended that flossing be done once a day, and too much of it can be damaging and is discouraged. If you really can’t stand the traditional way of flossing, maybe invest in a countertop water flosser like this one available on Overstock.com. Machines like this use a concentrated stream of water to clean between teeth and leave your mouth feeling perfectly fresh.
Avoiding soda, sugary foods like candy and desserts, and tobacco are some of the smartest choices you can make when concerning your oral health. Tobacco products like chew and cigarettes leave your enamel weakened and your teeth stained. Not to mention they can cause cancers of the mouth, throat, and various other parts. Beware of foods that are high in acidity levels because they weaken your tooth enamel leaving them more vulnerable to staining and cavities. Changing your diet can be one of the best decisions you make for your oral and overall health.
And of course, visit your dentist regularly for routine cleanings, check-ups, and any other type of oral care you may require. Finding a trustworthy dentist that accepts your specific type of insurance can sometimes be difficult, but with sites like Find A Dentist offer the perfect way to search within your network coverage so that you can find a dentist that is trustworthy, close to your location, and accepting of your insurance. Once you have done this, ask the doctor what other steps you can take to ensure the health of your mouth and teeth. Dentists love a patient who is interested and diligent in their oral habits! You and your oral health are important, so review this article and make sure your personal dental hygiene is up to par with what’s recommended!