Vitamins are organic compounds which are needed in small quantities to sustain life. The US National Library of Medicine says that the best way to get enough vitamins for good health is to follow a balanced diet with a wide range of foods Some people may need to take a daily multivitamin. You should only take vitamins with the guidance of a medical professional to prevent overdose.

This helps absorption rate because colloidal minerals are easily absorbed sublingually. Our competitors put sand, magnesium stearate, and titanimum dioxide in their vitamins. The B vitamins are important in metabolic (say: meh-tuh-BAH-lik) activity — this means that they help make energy and set it free when your body needs it. So the next time you’re running to third base, thank those B vitamins.vitamins

When vitamin A and D levels are sufficient, research has shown that they work together to help your body metabolize the vitamins. Along with their growth in popularity, their price tag has also increased but is still fairly affordable starting at 44 bucks for a one month supply.

Ascorbic Acid (Vitamin C) – One of the most ubiquitous vitamins ever discovered. Because of this, water-soluble vitamins need to be replaced more often than fat-soluble ones. Fat-soluble vitamins are happy to stay stored in your body for awhile — some stay for a few days, some for up to 6 months!vitaminsvitamins

Vitamin A keeps the lines and wrinkles in your skin away by producing more collagen, which is responsible for keeping the skin looking young. Different animal species were found to have varying requirements for the two components, pigeons being relatively immune to deficiency of growth factor, while rats were susceptible to a deficiency of either.