When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. Studies have shown that these vitamins work together to prevent mental decline, dementia, and Alzheimer’s disease. Just 10-15 minutes of daily exposure helps manufacture vitamin D throughout the skin. In depth information on essential minerals including Chloride, Chromium, Copper, Iodine, Magnesium, Potassium and Selenium, Sodium and Zinc.
As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Many people are interested in antioxidant vitamins (A, C and E). This is due to suggestions from large observational studies comparing healthy adults consuming large amounts of these vitamins with those who didn’t.
There are two major groups of vitamins: the fat-soluble vitamins designated by the letters A, D, E, and K, and the water-soluble vitamins, which are referred to as the vitamin B complex. Vitamin K can be found in many different topical creams for the skin, and it can help treat a variety of skin conditions.
Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). If one considers the volume of the skin compared to that of the meat, I do not think you are exposing yourself to anything more perilous. More than half of American adults use supplements, most often multivitamins and minerals.
Because the vitamins act as nutritive agents for the endocrines and as age progresses, the endocrine organs become less efficient. This article explains what vitamins are, what they do, and what foods provide each type. The results were clear: those taking vitamins and supplements were more likely to die from lung cancer or heart disease than those who didn’t take them – the opposite of what researchers had anticipated.