We receive vitamins from the foods we eat daily, and each of these vitamins is essential in keeping the body healthy and mind alert. The U.S. Pharmacopeia (USP), an independent organization that sets quality standards for drugs, has also implemented standards for vitamins. A combination of zinc and antioxidants, including vitamins C and E, may slow the progression of macular degeneration.
Water-soluble vitamins do not get stored in the body for long – they soon get excreted in urine. As with vitamins B6 and B12, deficiencies of folate raise levels of homocysteine, an amino acid in the body that may increase the risk for heart disease, and possibly Alzheimer’s disease.
It is needed for the production of DNA, which controls tissue growth and cell function. Vitamin A or Retinol is useful in treating eye disorders, acne, skin disorders, and infections, as well as speeding up the healing process of wounds. Keratomalacia, a condition that comes from severe deficiency of vitamin A, is a condition that is bilateral, meaning it usually affects both eyes.
What few people realize, however, is that their fascination with vitamins can be traced back to one man. The usual source for vitamins is food, but in the case of vitamin D it’s almost impossible to get all you need from food. Because there is no evidence that antioxidants decrease the risk of cancer or heart disease people should talk with their physician before taking these vitamins or supplements.
Even when you’re not exercising, nuun vitamins provides what your body needs – the 11 vitamins and minerals most of us don’t get enough of, plus the optimal balance of electrolytes for everyday activity. This crowd of vitamins includes vitamin C and the big group of B vitamins — B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid.