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Nutrition experts contend that all we need is what’s typically found in a routine diet. There is NO evidence to support the idea that antioxidant supplements (including vitamins C, E, A, folate, and beta-carotene) decrease the risk for lung cancer. Dietary supplements are another way to get the vitamins you need if the food you eat is not supplying enough vitamins.vitamins

It contains all the vitamins and minerals needed to live a healthy lifestyle, and therefore it is a nutritious, balanced meal. If the pile turns black, stinky and grows it most likely has been cut with B vitamins. Smoking interferes with the absorption of several vitamins, especially vitamins C and D. Smoking can also interfere with the metabolism of vitamin D, resulting in poor muscle function.vitaminsvitamins

Vitamins can be separated into two groups; water soluble vitamins (Vitamin C, B Vitamins) and fat soluble vitamins (Vitamins A, D, E, K). Water soluble vitamins are needed in regular small amounts and are unlikely to reach toxic levels in the blood as they are excreted in urine.

Studies have repeatedly shown that antioxidants like Vitamin A are vital to good health and longevity; they benefit eye health, boost immunity, and foster cell growth. Below are brain scans from the control group (marked placebo”) and the group that took B vitamins.

Reported to help with wounds, arthritis, nerves and stress, blood circulatory cleanser, eyes, ears, cankers, sinus, muscle and joints, bones and ligaments, allergens, pollution and skin problems. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K.