better health

10 Tips For Better Health Even When You’re Obese

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Aimed at raising awareness of the value and benefits of digital health for Canadians, the Better Health Together campaign features Canadians sharing their stories on their experiences with digital health. I have been practicing in the field of health and health care for over 30 years, and it never ceases to amaze me how little the average person knows about how the choices they make affect their health and their future. The research shows that more activated patients have better health outcomes and better care experiences than patients who are less activated.

But the journey in, around and out of the health system is far too often long, convoluted and disorganized. Rowing is great for the heart and lungs because it engages every major muscle group of your body. Subsequently, I sent the current Under Secretary of State for Public Health a letter in support of those MPs, with a …