health department

How To Lose Weight To Make It More Interesting

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Make your weight loss journey an interesting and exciting one. There are many ways to make this happen. For starters, it’s important to remember it all starts with your mindset. If you believe you can lose the weight, you will commit to it. However if you go into it thinking that it’s too hard and that it’s beyond your ability, that will become your reality. Instead, consider these five tips that you can use to help you lose more weight over a period of time.

  1. Drink a meal replacement smoothie.

Instead of eating a large breakfast or a large lunch, consider drinking a meal replacement smoothie. Ad your choice of liquid to a blender. You might want to choose almond milk, coconut milk or water. Next, add in your choice of greens. Spinach is a popular green, leafy vegetable for smoothies. Kale is another nutritious choice. Add a banana to the mixture because it adds creaminess. Next, throw in another fruit option. Strawberries, peaches or pineapples can work beautifully. Add a powerful protein powder to help fill you up and fuel your body. It’s also a good idea to add another ingredient like chia seeds or flax seeds. Once you blend the ingredients together, pour the smoothie into a cup. Whenever you’re ready to drink it, you can shake it up really well and it’ll fill you up. Plus, it’ll help you get a significant amount of healthy vitamins and minerals into your diet.

 

  1. Do a workout video every morning.

Even if you don’t have the money to afford a gym membership, you still don’t have an excuse to avoid a workout. If you have a smartphone or a laptop and Wi-Fi, you can easily connect to YouTube and do a free workout online. You can choose anything from high-energy cardio dance workouts to kettlebell exercises. However, make sure that you get a workout done before you start your day. When you prioritize it for the top of the day, you’ll be more likely to get it done. You wouldn’t leave the house and go to work without taking a shower. Treat exercise the same way.

 

  1. Get to bed an hour earlier.

When you get enough rest, this fuels your body to be able to be productive at its highest capacity. Many people underestimate the power of getting enough rest. When you sleep, your body recharges itself. It’s also a time for your body to repair itself. If you don’t take the time to rest, you’re doing yourself a disservice when it comes to weight loss. So, make it a point to go to bed an hour earlier. If you are a night owl, it’s time to start moving your bedtime up 15 minutes at a time. As you transition in 15-minute increments, you’ll be able to train your brain to get used to an earlier bedtime. Try your best to be in bed by 11 p.m. The hours that you receive before 11 p.m. can really help you in the long run.

 

  1. Take a supplement.

Sometimes, your hormones can work against you and make it challenging for you to lose weight. Visit your doctor to make sure that you don’t have a hormonal imbalance or a thyroid issue. Once you have those issues cleared away, consider taking a supplement to help you boost your efforts. The best slimming pills can work for many people, but make sure that you allow your physician to approve the supplements before you take them.

 

  1. Drink more lemon water.

If you’re ever in doubt, it’s always wise to pick up a bottle of water and drink it. Your body thrives when you give it enough water. Not only will this help you eat less, drinking water will help you keep your systems operating at optimal levels. If you’re not crazy about the taste of water, consider adding lemons. Lemons have a delightful citrus flavor that many people enjoy. Plus, lemons have their own benefits as well. Try to drink at least half of your body weight in ounces. As you make it a goal of yours to consume more water, this will help you lose weight in the long run.